Atkins Diet Tips

Variety is the spice of life, and it is also an important factor in whether or not an individual will be able to stick to a specific diet. Diets often fail because after a period of time, individuals run out of choices in terms of the types of foods they can eat. When a diet becomes repetitive or for lack of a better term, boring, most participants tend to stray and eventually abandon the diet altogether.

The following are sample recipes that can be created over the course of the day. First is a recipe for breakfast, followed by a recipe for a low-carb lunch, and finally a recipe for an Atkins-based dinner. One thing to consider when making the decision to take part in a low-carb diet is the fact that substitutions can be made to traditional diets and recipes in order to make them low-carb, thus providing participants with increased options about the food they can eat.

Low-Carb Breakfast (pancakes):

Ingredients:

1 cup of almond flour
2 eggs
¼ cup of water
2 tablespoons of oil
¼ teaspoon of salt
1 tablespoon of sweetener (non-sugar)

Preparation:

The preparation for these ingredients is the same as for any other form of pancakes. Mix them together in a bowl until the desired consistency of the mixture is reached. Add the mixture to the non-stick pan with a small amount of oil. Flip the pancake when underside is brown.

To finish off the pancakes, top them off with sugar-free pancake syrup, fruit toppings, or any other type of low carb topping. Based on the initial ingredients, each pancake contains a total of 1g of carbohydrates.

Low-Carb Lunch (deep dish pizza):

Ingredients:

6 eggs
6 ounces of cream cheese
1 teaspoon of garlic powder
1 and ½ teaspoons of oregano or Italian seasoning
½ teaspoon of salt
a pinch of black pepper or cayenne pepper
1 cup of Italian cheeses

Preparation:

Preheat the oven to 350 degrees for 10 to 15 minutes. With the cream cheese at room temperature, mix the egg and the cream cheese together until they are all well-blended.

Add the salt and the spices and blend the mixture once again. Take the cheese and spread it on the bottom of a well-buttered pan. A good mixture of cheeses is preferred here. Pour the egg mixture on top of the cheese and bake it for 20 to 25 minutes, or until the top begins to brown.

After the initial baking is complete, remove the baked cheese from the oven. Add the pizza toppings and bake again until they are done, usually an additional 10 to 15 minutes. When done, each individual slice of pizza will contain approximately 1.5 grams of carbohydrates.

Low-Carb Dinner (oven-baked salmon)

Ingredients:

1 salmon fillet (weight of about 1 pound)
2 to 4 tablespoons of fresh herbs like thyme, dill, or chives
½ a teaspoon of pepper
½ a teaspoon of salt
1 teaspoon of oil

Preparation:

Pre-heat the oven to 200 degrees. Chop up the fresh herbs and mix them in with the salt and pepper. Smear both sides of the fillet with a little oil. Drizzle any leftover oil onto an oven-proof serving platter. Season both sides of the fillet with a little salt and pepper.

Spoon the herb mixture on top of the fillet, with a little lemon if you so desire. Bake the fillet for about 40 to 45 minutes. After it is done, you can top the fillet with just about anything (more lemon, a little mayonnaise, capers, and even some hot sauce). Each fillet contains a grand total of zero carbohydrates.

Related Information:

Sample Atkins Diet Induction Menu
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A Sample Atkins Diet Menu Plan
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Sample Atkins Diet Recipes
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